NEW! Yoki Root Chakra Course
What is yoki? Yoki is a synergy of yoga, breathing, meditation, chi kung, health balancing, and martial arts principles.
This first course covers an introduction to the Root Chakra. The course video includes:
Basic stance transitions
Root Yoga postures
Yoki One Flow Routine
Intro to Sitting Meditation
Guided Meditation
Student Booklet.
Meet Kyoshi Kasi
Kyoshi Kasi has been a martial arts, yoga, and fitness instructor for the past 30 years. She recently completed a 200-hour certification program in Uplifted Yoga™, and also teaches Five Animals Chi Kung, as well as Meditation. She also developed the Yoki™ Training which is a flowing exercise combining all internal art disciplines in a no-impact routine that increases flexiblility, fitness and overall health. Read Full Bio